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Only if 'rule of thumb' means 'this isn't right, and will lead to people assuming something that isn't true, but it's easier to understand than what is accurate and true'. Of course there are lots of sites that mention it. Like I said before, it was embraced, but it's not true. It is simplistic...

The clock is not stopped. There is no set time added on for substitutions (some commentator somewhere once tied to use it as a rough estimate to explain where extra time came from and it seems to have been embraced as fact - what if palace made a substitution, one sprints off, the other sprints...