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Muzza visiting Westdene Deli lots of times for his coffee and also one June in his second spell with us when he was training on his own in Withdean Gym .... working on calf stretches. I didn't speak to him. He was very friendly at the gym to a Down's Syndrome teen obviously in awe.

Liam Rosenior did the end of year motivational speech at our kids school awards. Seeing non Albion stuff has been added …. an absolutely slaughtered Jon Sleightholme down West Street at 3am. When he was an England rugby union winger. My son worked briefly at the Tesco fuel station near...