This won't help you, but i buy frozen pizzas from my local italian restaurant. they have a sort of deli section where you can buy fresh made pasta, sauces, frozen pizzas to take home and cook.
Maybe you can find a similar place near you?
Chicken breast/thighs
steaks
ribs
mince
salmon
home made chicken stock and beef stock which i reduced and poured into ice cube trays for easy use
frozen peas
ice cream
Bread