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Funnily enough, it very much helps with my job! :) That said, I've always been the same, long before the 'need' to hold it in.

Hmm....well, I usually have a large mug of coffee before work, 2 -3 smaller coffees at work and a couple of cans of beer after work, at home. I tend not to get particularly thirsty, so I guess I have enough fluids? I've never been one for drinking plain water, much, since I was a kid. I must...

I wee once in the morning - very rarely during the night - and don't need to 'go' again until I come home from work, approx 9 hours later. Might have one before bed, although it's occasional. Is that 'normal'? Edit: I'm 62.