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[Albion] Having a wee at 3am !
People in this thread talking about installing funnel systems next to their bed, but the suggestion of 30 minutes light cardo is the mental post 😂- GingerBeerMan
- Post #50
- Forum: The Big Board
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[Albion] Having a wee at 3am !
30 minutes cardio before bed will dehydrate your body and reduce the need to pee. Make to sure hydrate once you wake up.- GingerBeerMan
- Post #41
- Forum: The Big Board