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I’m probably one of the few Americans that thinks MacDonalds is disgusting revolting food. I remember going there once in the late 80’s in NYC & literally being sick after I ate there . I never went back .

I agree pancakes with bacon is madness . Our diet is either super healthy or super unhealthy !

We’re all getting older so need to take care of ourselves perhaps more than we would have done 20 years ago .

From the BBC good food guide How much bacon is safe to eat? The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meats a day, you should cut it down to 70g a day. This is equivalent to two or three rashers of bacon or a little...

It’s very easy to make simple chances to a breakfast that still tastes very good but isn’t bad for your heart .

Unfortunately some of the food for a full English breakfast is not exactly healthy . Get rid of the unhealthy bacon & black pudding and replace with smoked salmon and avocado to bring yourself and your heart into the 21st century.