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I watched the Premier League Stories episode on Mark Noble last night, he visited his old school and his teacher said he remembered Noble was terrified of saying a few words as he received an award at school, but would step forward to take a Pen in a cup final at Wembley no problem. It's just...

Throw darts at a dartboard at home, you will feel composed, go to the pub and do it with a crowd watching in a match, you will feel the difference. Unless you have had a couple of pints and are at the "cocky" stage of alcohol intoxication.