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straight down, via the U bend, TBH it was far too draining to make. I tapped into a different food source today. Coq au vin leftovers for lunch today

I didn't know there was a food stuff dogs wont touch?

I cook the dinner, so I engineer the quantities. A Gorgonzola rocket and plumb tomato focaccia is for elevenses ;-)

leftovers, almost always on a school day today was potatoes ( lightly roasted in a splash of olive oil and rosemary) a roasted stuffed chicken thigh fillet and some mixed beans ( edamame, broad and peas)