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Several options for PF -strassburg sock https://www.amazon.co.uk/dp/B07VWJGR33/ref=cm_sw_em_r_mt_dp_7YW86GQ84E4GXXTD0VRJ -rest -trainers or inserts with good arch support -rolling your bare foot over a tennis ball until it hurts....10 mins 3 x daily. When it becomes painless, use a golf ball...