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You've done so well, so keep going; I was diagnosed with generalised anxiety disorder when I was 13, so having suffered more than half my life with it - I know how you feel. The gym was a perfect way for me to drain excess energy I had which often resulted in my over-thinking everything whilst...

Had this on whilst doing some DIY yesterday, thought provoking isn't a strong enough adjective.Thank you, Ian for the words of advice. I rang a good friend of mine that I hadn't spoken to since early November and I knew he wasn't doing too well because of lockdown. We had a fantastic chinwag...