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Guilty ! And that’s no reflection on your great show and other Albion broadcasts . I think the trick is not to think of any problems on your mind . Nothing got solved at 3 in the morning

If you get to x it’ll be time to get up anyway :lolol:

Do. But remember, It takes practice to bring your mind to heel

I used to frequently be kept at bedtime by negative thoughts swirling round my head. I was introduced to a simple idea that has massively helped. Think of five Albion players (or test cricketers or whatever) with surnames starting with a, then b, then c etc. It takes some practice but in time...

Glad to hear you’re in a better place Harty.