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Music . . . . I can go to rehearsals/practice and the second we start playing I don't think of anything else. likewise listening to good music can be the perfect escape. I agree with BBasic . . .screens and what they throw at you are not good way to end the day. The LAdybird mindfulness book...

Yep, although not hugely, I've pretty much given up on my own business and went back to work. stress levels fell through the floor. Cutting twats/crooks/c***s out of your life makes a huge difference. Motorsport has loads of them, and classic car owners are a special breed as well. Finding...