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The £7.99 on my audible subscription is probably the best money that I spend. I have tried the mindfulness apps etc. but have food a book and escaping for a bit to be a god send. Also helps me to put it on when going to sleep (at times)

So glad that I am not the only one! I felt like an idiot doing a little diary at first but it is so simple. On the hour just add an extra note on my mobile. Amazing how easy it is to then remember the night.

Great shout for being open about it and asking. NSC is often great for giving advice on these types of things - I will try and explain my thoughts but others will do it far far better. In short - I am exactly the same. I have found that it has been far worse over the last 6 months or so while I...