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I have also used Propranolol and have found them to be very effective. My advise is to take good care of yourself. Exercise, eat healthy food, try to avoid alcohol and get plenty of sleep if you can. These feelings will not last forever. Everything passes. Feel free to PM anytime. Good luck.

I have suffered with anxiety for many years. One of the most frightening thoughts is that your current state of mind will last forever. I can assure you that these thoughts will pass, they always do. PM me if you need to talk. I would be more than willing to pass on any helpful tips on...