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Before going in to work and announcing to the WHOLE PLACE that they've "been to the gym this morning" before having two bowls of cereal, three packets of crisps and a Diet Coke for breakfast. And then spending the day BUSTLING. I may just have tried to send it in that direction even more.........

Not really. If you want to go for a walk then go for a walk - leave the gym for people who want to do some slightly more vigorous exercise.

Sorry, that joke isn't funny anymore.

This is why, when I'm away for work, I would rather go out road running, even if it is cold and wet or the route is crap, than use a hotel gym. I'm a runner and not really in to weights and I don't think it's good form to hog the treadmill for 40-60 minutes, which, when training for a big race...

This is so they get less mud on their trainers.......