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Sorry, missed that link. I would suggest that there is solid literature to the effect that diet can play an important role. However, there is a lack of consensus on exactly what diet :)

Er - that’s a blog article, not peer-reviewed scientific research. Hereditary factors play into pretty much any disease. Having said that, it’s a helpful article, just not exactly the consensus of research

I wouldn’t want to be argumentative, but do you have links to research on those two claims? I recently retired from a senior position with the world’s largest medical publisher and have had the opportunity to read large amounts of research on the subject (I’m on the research side, not clinical)

Drink as much water as you can. Avoid shellfish, smoked foods, red meat and red wine. See your doc and get yourself onto allopurinol (daily for the rest of, sadly) Edited to add - avoid stress, that really does trigger attacks