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2 mile March. Home. Full stretching routine. Then 3 mile jog. Followed by further stretching routine. As good as new. 100% fixed. Will have to go at 10" pace most of the week though as feel like a stuffed turkey. Will miss Parkrun Saturday, as well. Need to get back slowly. Great to be out in...

Walked 5 miles and ran 3 miles today along Hove Prom and around Shoreham Harbour. Excellent weather had to put the Ray Bans on. The Downs were as black as hell. A huge rain cloud came in from the sea, split in the middle and rained over Brighton and Shoreham leaving Hove dry as a bone. Perfect...