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One thing wrong with green tea is that I just think it's f*cking sickening, tastes so shit, I usually have to wait until it's warm then gulp it down whilst holding my nose. It will be a slow start, as I'm struggling to break certain habits (like the odd cube of chocolate when feeling a tad...

Told you I was an amateur! All that food was before I started really, I've been drink green tea and that's it, with the odd piece of fruit today. One of my friends said he was losing 4 pounds a week and that's about as far as he could go without doing serious damage. It's doable to lose way...

Well, I've taken all into account and have decided to do the following. 1. Eat a lot less, for the next week I will be skipping two meals, and the third will be a small, healthy one. 2. Jogging twice a week, will only be able to do a bit at first due to my shoes but it's a start. I'm also...

14st and 5'11. Thanks all for tips, shall evaluate and let me you know if it has worked!

I know that, but that never works for me for some reason. Eating less is not possible, I have no will power and I know I'm a **** for it. Moving around is what I do, and I never shift weight, it just stays the same.

I'm a fatty, and need to lose weight. BMI is 28, and trust me none of that is down to muscle. I want to know your personal experiences in how you lost weight, the best techniques you've come across ect, as I generally have no idea and am a amateur in the subject. (Before a few months back, I...