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Had my three month weigh in today directly after a week on cricket tour with all limits removed (five days of cricket teas, beer, chips, cooked brekkie etc). Weight still down on last month (muscle up a tad and fat % down a notch) but less impressive than it has been. Back in the straps now and...

Yep - so I thought the link might be useful. I never doubted that you're a food God Bozza!

There are different sorts of carbs though I believe. So compare a sweet potato to a spud. Both have carbs but of a completely different sort and have very different effects on your weight. But the wider point is that even food that you think should be good for you can be a bit sneaky. And even...

I think it's the planning ahead (so you have food in) that is more difficult than the preparation. Some days it's hard to get that right - then I resort to store cupboard favourites eg brown rice, sweet corn, frozen peas, frozen prawns (or tin tuna) and mushrooms. Simple as. Or an omelet. Big...

Easy to answer this because it all gets written down - here's the last couple of weeks: Poached salmon and salad Chicken salad strawberries and ice cream Omlette mushrooms and saute pots (very little fat) Lamb chops sweet pot chips (oven roasted) and mushroom Egg and potato bake (sort of...

Feck - that was a long ramble. Sorry.

6' - 17.3st on 23rd April (not May as stated earlier - that would have been unhealthy!!) now 15.1st - the weight has been steadily coming off (although it's a little up and down on a daily basis of course). Originally aiming to get a "14 something" at the start, but now I'm nearly there I'm...

Aparently 70% of weight loss comes from your diet. It's critical that you eat less. To do that you need to eat smarter. 5/2 or carb avoidance or multi meals, find a method you can stick to. Then do some exercise too. But frankly at 14st and 5'11" you dont sound like a fatty. You may just need to...