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Honestly it has been a game changer for me. After doing diets in the past and being miserable on them, the low carb diet has worked well for me. And i think a large part of that is because I can still eat nice meals. Another thing is for a pudding I'll chop up some fruit and put in a full fat...

I'm sure i've mentioned it on here before, but cauliflower rice has been a game changer for me when dieting. I tend to do a low carb diet. Cauliflower rice means i can have nice meals, like currys and they don't have many carbs in. It doesn't really feel like i'm sacrificing much. Also another...