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This is exactly the same with me. My kids are teenagers now so often naff off in the evening and the wife is a teacher so often soends the evening planning/marking etc . Snacking while watching TV is so hard to avoid. Eat because I am bored.

I am not overweight. I am 6 foot 3 (I always thought 2 but my kids measured me properly and I was wrong) and was coming in at close to 14 stones. I used to be really fit and when I did a triathlon I weighed 12 10. Since Christmas I have eaten much better having stopped crisps and biscuits with...