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Come and grab a green bib, perhaps a body bar or med ball and give it a whirl.

No worries nibbles...... That's the key thing with fitness, it's about finding what works for an individual. The problem with the gym is that generally they are very unsociable and it's very easy getting stuck on a plateau where any improvement is difficult beyond that. Peer pressure, team work...

For what its worth.....staying on topic...... ....British military fitness Brighton, come highly recommended, from me at least. It really works and despite findings from nibbles to the contrary, everyone is really friendly and it's fun even in the snow. On a personal level, 3 years ago I was a...

Rant?

ex soldier types??? what like ex or still serving royal marines......that perhaps deserve a bit more respect than being called 'wanky ex army knobbers'. men and women who have served in iraq, afghan etc? please.......!!!!

so what did you mean??

Wondered what you meant by 'wanky ex army knobbers' .....

Oh?