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I got off the treadmill after a 5k run the other day and the walk back to the changing rooms afterwards felt like being on one of those moving walkway things at an airport :lolol:

Cheers, I might spend some time on YouTube looking at how-to's and things.

It's quite intimidating walking into a gym for the first time, wanting to go over to the weights but seeing dozens of ripped men taking all the machines. For that reason I've tended to stick to cardio...

Yes, I started this week :moo: