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Ha! Very true, I used to lift heavy shit down the gym but happy with my weights at home and outdoors fitness now, seems to keep me in pretty good shape but luckily I've never been overweight due to lifetime of exercise and military boarding school. I do have a weakness for huge burgers though...

To be serious, if it works for you it cannot be knocked and I know some people who love it. the fact is, if it's motivated you and it's worked I am the idiot here. 3 stones? That is pretty good work.

Downs are great for interval/Fartlek training.

Christ. Here we bloody go. I really don't give enough of a shit about the whole topic to get into this so consider your rant noted.

Oh no, I wouldn't recommend that! You'd twist your ankles in a second. Jog up to the Downs, CityPArks, Hove outdoor Gym, Long seafront paths. It's all there people!

I meant it's not for me and I don't like being barked at by ex-soldier types who I found to be quite wanky and took it and themselves all a bit seriously. If you really needed it explained.

Oh right. I have tried to exercise all my life, in fact spent 2 years as a fitness instructor in reigate from 18-20 yrs but as I have got older I find gyms restricting and as I have become more and more anti social I find these places have too much of an open door policy for the yoghurt and...

Oh what?

Yes.

4 times a week is good going but don't burn out ! I belong to LA Fitness and a boxing gym. I have a large selection of weights and kit at home which I use every day but occassionally I want a steam room/swim etc change of scene so will pop into gym. I prefer doing fitness training in a nice...