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Your right,also if in Brighton plenty of hills,find a down hill one first to warm up,then a gradual one to build up preferably with a steep incline at the top and then a down hill section again to warm down.

Like running on a pebbled beach,that is hard work

The type of work i do means i never have too,too tired to get down the gym. I get a good work out every day. Ps is there scantily clad young ladies down your gym that sort of make the visits of going less of a chore :lolol: