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Yep, it's what people do when they have helped a fellow human being in need

In what way?

Yes you can, you really can. I know it's tough and you can't find a solution in your head, I know it's all a jumble right now and that's why you know it's not the time to make any big decisions. There is a future even if its hard to find it right now, hang on mate.

Ask for that help, don't be afraid it's always the best way to move forward, talk things through with someone but really ask for that help, it saved me.

What's going on mate?