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I haven't changed my diet much at all between bouts of IBS and now. The main changes I have made which I think have helped is drinking a lot more water each day, and not many fizzy drinks or alcohol.

Ta. I was diagnosed as having IBS after suffering painful stomach cramps for a while. Have had two bouts of it which lasted around 6 months each but am currently ok. Just never heard of UC before and it wasn't mentioned by the doctor when doing blood tests etc

Is this similar at all to IBS? Sounds like some of the symptoms are the same, but obviously more extreme if people have to have a bag etc