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Available as an ice-cream flavour at Marrocco’s!

I’ll be managing the drinks station at mile 15 on Madeira Drive

Date for the diary..

Congratulations - I saw you but you'd just gone past so I didn't get a chance to shout hello!

Good luck to anyone running the half today. I’ll be looking after the water station on Madeira Drive just after Sea Lanes so shout hello as you go by- I’ll have a BHA cap on.

From Tuesday’s programme

Robert Forster and Stereolab announcing Brighton gigs on the same day - like all (or two of) my Christmases coming at once!

Well done - I’ll be managing water station 3 on Madeira Drive - will watch out for you - are you wearing some Brighton colours? I’ll be wearing a BHA cap.

I’m sure he would want you to celebrate!

There will be a short tribute before the run briefing.

It’s really sad news - such a top person. I’ll be at HP tomorrow to pay tribute.

The Clash at the Lyceum Ballroom in 1981 I think? After that I was hooked on live music.

Or ‘Football Is a Library’ as The Bloke Behind Me was singing last night - still can’t work out if this is somehow ironic?

If you want to get away from the crowds visit the Serralves modern art museum gardens. The gardens are terrific ( we didn’t bother with the art museum itself) such a welcome change after being in the city with a zillion tourists. Easy and cheap taxi to get there we then went to the nearby coast...

Welcome too. You might want to try Tom Ulliot’s training group. This is free and runs on Tuesdays and Thursdays. I am not a member but only hear positive things about the group. Most of them are park runners the 19-21 min range.

Live - Safe European Home On record- Straight to Hell 3rd choice - Lost in the Supermarket

Annual Mince Pie 10 this morning in pretty horrendous conditions - very strong northerly and lots of mud to contend with. Struggled after a Christmas Party yesterday and came home in 1:28. The course had changed a bit and is now a tad over 10 miles, but I can’t blame this for being around 10...

I also ran 22:02 but at Wycombe.

Six years nearly to the day.

Ruairi McConville captained and looked very solid for the U21s - although Palace were rubbish. Younger than Turns s but seemed to be the primary CB in the pairing.