What are you using your feet for in bed? :)
No, actually this is very true. Wearing a plantar fasciitis boot in bed at night can keep your foot from bending forward and causing more pain in that muscle.
I've heard from a football physio that plantar fasciitis can keep you from the eligible team. Maybe "right back" after physio room rehab.
:dezerbi: Marseille manager says "hi" to BHA fans.
This one does work. In the States I'd use a softball but I'm not sure if you would have access to one.
EDIT: Tennis ball works well too.
Also remembered that a metal can of soup, vegetables, etc. will work.