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I’ve hd all my podiatrist treatment and custom insoles here (Jon) https://www.sussexfootcentre.co.uk/

I had a similar experience with Chi Running……….

I’d be incredibly cautious with so-called ‘barefoot’ type shoes. In my experience (and from loads of running pals who tried - and mostly failed - to transition - it was a massive fad a few years ago) it takes AGES to adapt because we’re so used to what is now ‘normal’ footwear. Agree completely...

I ended up with custom orthotics that I always wear in my running shoes……..

Very common in distance runners. Plenty of good advice above……based on personal experience: 1. See a physio and/or podiatrist (ideally both). Important to understand any mechanical factors that might be causing it as if you don’t deal with these any treatment will be temporary and it’ll keep...