type 2
My contribution...Type 2 for two years, no meds ( diet & excercise)
Booze...... Holsten Pils is OK.. carbs & sugar brewed out & it's 5%:p ( but dear £2.50/80 a bottle) diet drinks/ skimmed milk too.
Bread....I only eat Burgen bread from Tesco
No sweet fruit juices/Fatty foods/only...