Recent content by jimmygull

I started a couple of years ago with the speed 3 for fast work training and the pro 3 for races, loved the pro, less so the speed 3. But now have pro 4 and speed 4, again pro 4 for races and speed 4 for for fast training and I love them both (and both have carbon plates), I think the speed 4 is...

Really enjoyed Chichester 10k last week. My first time, what a cracking event that is, and a PB of 36:44 which I am very chuffed about! Any recommendations for 10k's in the next 2-3 months? Trying to get better organised this year with races.

Hi @knocky1 been meaning to update my time for a while. Managed 17:39 on hove prom park run 3 weeks ago, could well be as good as it gets!. Need to work on 10k time next! Cheers!

Brill! Thanks for all the great advice as always, tempted with Ashdown Forest, sounds like it is worth the drive! Cheers all!

Hi all, sorry I know this is a bit random, but I also know you kind folks will have the knowledge! My kids finish school today at lunch and I want to take them somewhere for a snowy walk. We are in Hove and there has been bugger all. I see the temps are rising at the weekend so I figured this...

Thanks Knocky and Bad Ash. Yes, pretty pleased with progress, started the year with an aim of getting Sub 20 at 5k! Combo of regular Park Runs, Run Club and less booze has kept me improving. Although, I definitely seem to have peaked at 5k, scratching away at the odd second now and matched my PB...

Hi Knocky been meaning to give you a couple of updates. Been upping the ante this year! 18:44 at hove prom park run and 40:46 at the Phoenix 10k

Random and needy request Hi all, I am currently in the Canary Islands and have just realised that my Sky Go account will not work here! Does anyone have any tips on watching the Albion from a Spanish isle?

Looking at this and their performance on Saturday, makes me think Bournemouth are in big danger of going down! Norwich/Villa/Bournemouth I reckon! With a big slide on for Newcastle too! We'll be fine!:thumbsup:

I saw Kim for my knee before London. Thought she was brilliant, https://www.sussexinjuryclinics.co.uk/meet_the_team/

Also think I might have to work on that HM time of mine!

Correction, just seen your PB. Ok so reckon I've got a sub 20 in me! 17:45, blimmin heck!!!

Cheers mate, reckon we've both got sub 20 in us!!!!

Well that didn't go to plan! Despite knee injury that stopped me running for the last 5 weeks and meant I pulled out of Brighton, I still thought I had a sub 4 in me! :ffsparr: Went out way too quick for my current fitness with a 1:58 half and then got cramp about mile 16! I never get cramp! All...

Yep me too! Knee still a bit iffy, but going to give it my best! :thumbsup: Going up to get race pack tomorrow with my two boys, quite excited!