Worthing have said they crashed it due to numbers at their first birthday. I got my time as I have my results on favourites. 23:11.
4 secs quicker than thought.
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- Thread starter Herr Tubthumper
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Worthing have said they crashed it due to numbers at their first birthday. I got my time as I have my results on favourites. 23:11.
4 secs quicker than thought.
Seaford by the sea
New member
Can u see if u can access peacehaven, really frustrating not knowing time. (Finished 29th)
22:53 at Hove Park for me. Around 90 secs improvement over a few weeks ago so pleased with that. A further two mins would bring me back to where I was pre- Christmas.
Is that time good enough for the B team [MENTION=15605]knocky1[/MENTION] or am I relegation fodder?
First run with runBrighton tomorrow- anyone else joined the summer course?
Is that time good enough for the B team [MENTION=15605]knocky1[/MENTION] or am I relegation fodder?
First run with runBrighton tomorrow- anyone else joined the summer course?
Seaford by the sea
New member
Back up now, 24.43 another 1min 45 knocked off the PB. Can't believe it
Sorry just got back in. Great improvement. Well done. Run a flat course and you'll take up to a minute off that on top of any improvement.
Curious Orange
Punxsatawney Phil
19:52 for me today, so about a minute slower than I've been going lately, and a slightly slower pace than Wednesday's 10k - so a good recovery run I think.
I was unable to get near that on a flatter course today. You've cemented your place in the B team with the easy first leg, if B team agrees. I'm inked in for leg 4 with team C. That's why I wanted the promotion but I hit the ceiling today.
Parkun DNF for me........great first mile and a half, then got horrendous stitch and couldn't run. Waited for junior who was also doing it then jogged to the finish with him but avoided collecting a barcode as it would have been embarrassing.
Rarely get stitch but it was horrible.
Rarely get stitch but it was horrible.
Yep, planning on about 12 miles on the Downs......
Parkruns are jus benchmark time trials for me, so when it goes tits up there's no point checking in. I don't need any more tee shirts [emoji23][emoji23][emoji23]
Managed 8 miles myself - on the Downs! Yes, I abandoned my traditional seafront track and essentially did one large hill repeat up to the Dyke and back via Benfield Valley using the route [MENTION=15605]knocky1[/MENTION] roughly specced out a summer or two ago.
Great fun, frustratingly slow (don't normally have to do gates, steep banks, horses and dogs but was kind of social, everyone says good morning in the countryside) and wonderful on my knees. No pain at all as I type. Will be doing again.
https://www.strava.com/activities/1030941523
Great fun, frustratingly slow (don't normally have to do gates, steep banks, horses and dogs but was kind of social, everyone says good morning in the countryside) and wonderful on my knees. No pain at all as I type. Will be doing again.
https://www.strava.com/activities/1030941523
Welcome to the club. Don't worry about your mins per mile, will anything up to (or worse than) a couple of mins per mile slower than you're used to. Better for building strength, better for avoiding injury and your recovery time/experience will tons better.......
We're so lucky here to have such fantastic running territory on our doorstep.
Mr Banana has work commitments. This is a dilemma as the super egos really need a sub 20 replacement and the B team don't cut the mustard on current form to step up. Anyone know a sub 20 replacement? [MENTION=18183]big nuts[/MENTION] mentioned he had a few in mind but didn't mention times.
B team is raring to go and C team should be ok but waiting on injury to [MENTION=1508]BenElton'sBrother[/MENTION] and work commitment for @GB. We have replacements for these.
Garry Nelson's teacher
Well-known member
Love these updates - and I'm not even involved.
Mr Banana
Tedious chump
Sorry about this mate. I am gutted.
If we have replacements lined up then let's promote from the stiffs!
It will give them much needed big race experience and they'll learn lots from running with the Super Ego's.
I'm just going to go out for a run now. Haven't run since Tuesday but had a bucket full of booze last night in Stockholm so it will be pretty slow.
I too have recently discovered the joys of trail running having previously focused on the seafront and Hove Park. Below is a route I often take which works out as pretty much as exact half from my house. Bit tough in the heat yesterday afternoon so the time suffered but amazing views and incredibly satisfying...
