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Official Running Thread



St Leonards Seagull

Well-known member
Jul 10, 2012
546
Jobs done.

NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:1117:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:0518:0572.9% 1:28:52 3:01:55
Artie Fufkin 18:2418:24 74.18% 38:42 1:23:36 3:12:23
Big Nuts 18:4518:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:4618:23 68.92%% 39:001:07:571:27:43 3:29:12
Blue&WhiteSea 18:5317:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:5918:36 72.96% 38:31 1:24:23.9 3:29:23
CompleteBadger 19:3719:3766.10% 43:321:17:11 1:30:58 3:29:52
Mr Banana 19:5719:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
P's Harmonica 20:4720:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:5917:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:0919.57 70.29% 1:36 3:43:
Simgull 21:4520:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 21:56 20:20 75.08% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Soistes 22:2321:53 72.90% 46:33 1:43:57 3:51:33
Greg Bobkin 22:2520:54 60.45% 42: 1:13: 1:39:00 3:57:37
Anchorman 22:5121:34 69.00%
Ben Eltons Bro22:4021:3557.62%45:38 1:45:393:52:07
Bob! 24:0622:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:5924:59 58.57% 49:31 1:23:341:48:59 4:28:36
Guinness Boy 24:5922:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.5839.081:33:023:19:
Bad Ash19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:134:04:30
Hooky 19:52 %
m20gull26:15 % 57:32 02:07:07 5:46:02
Badger39:06 1:38:484:01:25
Jonny Rainbow41:43 3:24:38
HerrTubthumper

[td]St Leonard's [/td]
[td]20:19[/td]
[td] 19.44[/td]
[td]61.51%[/td]
[td] [/td]
[td] [/td]
[td]1:34:35 [/td]
[td] [/td]
[/tr]

Cheers mate


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knocky1

Well-known member
Jan 20, 2010
12,948
You're as bad as me this evening. I forgot to 'paste' you up the table. Edited my previous table and Sorted now.

NAME SB 5K PB AG 10K 10M HM M
Capricorn 17:11 17:11 75.07% 36:55 1:23:20 4:41:29
Deletebeepbeep18:05 18:05 72.9% 1:28:52 3:01:55
Artie Fufkin 18:24 18:24 74.18% 38:42 1:23:36 3:12:23
Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
Ninja Elephant 18:46 18:23 68.92%% 39:00 1:07:57 1:27:43 3:29:12
Blue&WhiteSea 18:53 17:05 % 36:53 1:00:09 1:22:39
Curious Orange 18:59 18:36 72.96% 38:31 1:24:23.9 3:29:23
CompleteBadger 19:37 19:3766.10% 43:32 1:17:11 1:30:58 3:29:52
Mr Banana 19:57 19:57 65.41%
SeafordbySea 20:02 20:02 69.72% 46:53 1:29:21
St Leonard's 20:19 19.4461.51% 1:34:35
P's Harmonica 20:47 20:10 70.97% 43:03 1:33:56 3:27:19
Knocky 20:59 17:45 75.14% 39:52 1:34:00 3:50:49
Dazzer 21:09 19.57 70.29% 1:36 3:43:
Simgull 21:45 20:21 68.89% 42:45 1:11:46 1:38:14 3:44:28
GNT 21:56 20:20 75.08% 40:31 1:19:12 1:31:18 4:19:55
Left Back 22:0621:02 66.74% 45:47 1:43:27
Soistes 22:23 21:53 72.90% 46:33 1:43:57 3:51:33
Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39:00 3:57:37
Anchorman 22:51 21:34 69.00%
Ben Eltons Bro22:4021:3557.62%45:38 1:45:39 3:52:07
Bob! 24:06 22:41 65.42% 45.391:16:42 1:44:21 3:53:35
Mr Blobby24:59 24:59 58.57% 49:31 1:23:34 1:48:59 4:28:36
Guinness Boy 24:59 22:04 % 46:50 01:23:27 1:46:03 4:00:06
Pembury 18.58 39.08 1:33:02 3:19:
Bad Ash 19:40 % 43:27 1:35:003:43:03
JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
Hooky 19:52 %
m20gull 26:15 % 57:32 02:07:07 5:46:02
Badger 39:06 1:38:484:01:25
Jonny Rainbow41:43 3:24:38
HerrTubthumper
 


knocky1

Well-known member
Jan 20, 2010
12,948
I've spent the morning with the joys of Strava and Parkrun results for analysing where I went wrong this year. Easy to spot.
120 miles running in 2017.
First 7 weeks of this year 200+ miles and an easy 20:59 Parkrun. Feeling great.
February 21-25 4 days running out of 5 with 5,000' climbing ready for Moyleman taper.
BANG overdone it. Just got ready for a hard Moyleman but not at best.
Then unable to recover, get any fitness and taper in time for BM.
Now I'm a minute or so off February's 5k time. Usually the opposite after a marathon.

Analysis is that I over did it that week in February and have struggled ever since. Good news is I feel a structured month will get me back in form with a late summer sub 20:30 5k the main objective.
 


Left Back

Active member
Jan 22, 2011
167
Signed up for the Gatwick HM a while ago (anyone else?).

Having just started a new job is thrown my normal running routine in the air. I'm doing one long run at the weekend... Not the best training schedule. Wanted to get a 11 miles or so in yesterday so decided to head to Hove and back. Just as I got to my turn around point I saw the Hove Prom PR had started so I did a "ninja elephant" and joined in at the back.
As I picked my way through the back markers, I tried to pick out some familiar faces ... And I saw one: Joe Wilkingson (off the telly-box!). Tried to catch him but he had too much of a lead. Seems he's a regular down there..I had no idea.

It was 13.5miles by the time I got home ... a real biggie for me. At least I should be able to make it round in a couple of weeks.

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Greg Bobkin

Silver Seagull
May 22, 2012
14,747
I've spent the morning with the joys of Strava and Parkrun results for analysing where I went wrong this year. Easy to spot.
120 miles running in 2017.
First 7 weeks of this year 200+ miles and an easy 20:59 Parkrun. Feeling great.
February 21-25 4 days running out of 5 with 5,000' climbing ready for Moyleman taper.
BANG overdone it. Just got ready for a hard Moyleman but not at best.
Then unable to recover, get any fitness and taper in time for BM.
Now I'm a minute or so off February's 5k time. Usually the opposite after a marathon.

Analysis is that I over did it that week in February and have struggled ever since. Good news is I feel a structured month will get me back in form with a late summer sub 20:30 5k the main objective.
That's exactly what I said to [MENTION=26634]Simgull[/MENTION] yesterday. Still a great effort after last year.

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knocky1

Well-known member
Jan 20, 2010
12,948
That's exactly what I said to [MENTION=26634]Simgull[/MENTION] yesterday. Still a great effort after last year.

Sent from my SM-G935F using Tapatalk

The first stepping stone was a bit too high but I'll soon be back on track. I've stopped eating every 30 minutes which is a good sign and I'm able to look at a hill without breaking out in a sweat......
 


Greg Bobkin

Silver Seagull
May 22, 2012
14,747
The first stepping stone was a bit too high but I'll soon be back on track. I've stopped eating every 30 minutes which is a good sign and I'm able to look at a hill without breaking out in a sweat......
At least Moyleman will be easier next year [emoji23][emoji23]

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Greg Bobkin

Silver Seagull
May 22, 2012
14,747
I'd like to say yes but I have to concentrate on not being [MENTION=616]Guinness Boy[/MENTION] 's Brighton Marathon Bunny........
Ah yes, that.

Speaking of [MENTION=616]Guinness Boy[/MENTION], it was me who shouted at you from my bike this morning down the seafront, just in case you were wondering, GB...

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Guinness Boy

Tofu eating wokerati
Helpful Moderator
NSC Patreon
Jul 23, 2003
33,820
Up and Coming Sunny Portslade
Ah yes, that.

Speaking of [MENTION=616]Guinness Boy[/MENTION], it was me who shouted at you from my bike this morning down the seafront, just in case you were wondering, GB...

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I was. Not used to seeing you on a bike :lolol:

You caught me towards the start of a 10 miler. I'm trying to apply two principles to my long runs at the moment which is to run the second half slightly harder than the first but to then warm down properly and stretch. Managed all that today. Worthing 10K training will therefore consist of speedwork in the week, long negative split run on Sunday and maybe the odd parkrun to baseline my pace. My only aim for Worthing is to run sub 50 having done 50.28 at BM10K. I had the same aim last year but under training meant [MENTION=474]Mr Blobby[/MENTION] flew past me while I was having a sneaky walk. I said walk.

https://www.strava.com/activities/1538208128/pace-analysis
 


Greg Bobkin

Silver Seagull
May 22, 2012
14,747
I was. Not used to seeing you on a bike [emoji38]ol:

You caught me towards the start of a 10 miler. I'm trying to apply two principles to my long runs at the moment which is to run the second half slightly harder than the first but to then warm down properly and stretch. Managed all that today. Worthing 10K training will therefore consist of speedwork in the week, long negative split run on Sunday and maybe the odd parkrun to baseline my pace. My only aim for Worthing is to run sub 50 having done 50.28 at BM10K. I had the same aim last year but under training meant [MENTION=474]Mr Blobby[/MENTION] flew past me while I was having a sneaky walk. I said walk.

https://www.strava.com/activities/1538208128/pace-analysis
Good to hear it's all coming back. Yes, bike and pool are fighting for my attention now - no long runs in the training plan for a while. Which is good because the 27 miles on the bike was tough!

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dazzer6666

Well-known member
NSC Patreon
Mar 27, 2013
52,011
Burgess Hill
Signed up for the Gatwick HM a while ago (anyone else?).

Having just started a new job is thrown my normal running routine in the air. I'm doing one long run at the weekend... Not the best training schedule. Wanted to get a 11 miles or so in yesterday so decided to head to Hove and back. Just as I got to my turn around point I saw the Hove Prom PR had started so I did a "ninja elephant" and joined in at the back.
As I picked my way through the back markers, I tried to pick out some familiar faces ... And I saw one: Joe Wilkingson (off the telly-box!). Tried to catch him but he had too much of a lead. Seems he's a regular down there..I had no idea.

It was 13.5miles by the time I got home ... a real biggie for me. At least I should be able to make it round in a couple of weeks.

Sent from my HTC One_M8 using Tapatalk

Joe does Hove Prom (occasionally others) nearly every week..........

http://www.parkrun.org.uk/results/athleteresultshistory/?athleteNumber=911207
 


Garry Nelson's teacher

Well-known member
May 11, 2015
5,257
Bloody Worthing!
I've spent the morning with the joys of Strava and Parkrun results for analysing where I went wrong this year. Easy to spot.
120 miles running in 2017.
First 7 weeks of this year 200+ miles and an easy 20:59 Parkrun. Feeling great.
February 21-25 4 days running out of 5 with 5,000' climbing ready for Moyleman taper.
BANG overdone it. Just got ready for a hard Moyleman but not at best.
Then unable to recover, get any fitness and taper in time for BM.
Now I'm a minute or so off February's 5k time. Usually the opposite after a marathon.

Analysis is that I over did it that week in February and have struggled ever since. Good news is I feel a structured month will get me back in form with a late summer sub 20:30 5k the main objective.

From a (safe) distance I wondered about your 2018 schedule and that it might have 'costs'. I speak from the experience of piling on the miles last autumn and doing the slightly insane Velothon marathon - the equivalent of running 26.2 miles with one leg shorter than the other. This really took the wind out of my sails and slowed down my 5k times plus made me more injury prone at an age when it just takes longer for the healing process to take place. So I'm pleased that I (think) I've put this behind me and will now try to attack the 5k AG with a bit of verve. So it's good to hear that you'll be regrouping.
BTW wasn't there also some talk of you (and others?) have a go at a triathlon? I found that when I tackled a few duathlons a few years back it resulted in some improved running times and no injuries. So maybe that's something to factor in to your structured training?
 


knocky1

Well-known member
Jan 20, 2010
12,948
From a (safe) distance I wondered about your 2018 schedule and that it might have 'costs'. I speak from the experience of piling on the miles last autumn and doing the slightly insane Velothon marathon - the equivalent of running 26.2 miles with one leg shorter than the other. This really took the wind out of my sails and slowed down my 5k times plus made me more injury prone at an age when it just takes longer for the healing process to take place. So I'm pleased that I (think) I've put this behind me and will now try to attack the 5k AG with a bit of verve. So it's good to hear that you'll be regrouping.
BTW wasn't there also some talk of you (and others?) have a go at a triathlon? I found that when I tackled a few duathlons a few years back it resulted in some improved running times and no injuries. So maybe that's something to factor in to your structured training?

Well thanks for your concern, my hop along Velothon friend, I must say that I'm lucky that I'm injury free and ready to pick up again. Training to Worthing 10k, see you there?, first and then Phoenix 10K in July.
As to triathlons my first one is 2 months away against a man who says he can't swim, (mind games) @Penney's Harmonica and the second against him and a rival from school. Leeds Castle and Bewl Reservoir.
Maybe I'll come over for a Worthing Parkrun over the next few weeks.
 
Last edited:




Simgull

Well-known member
Jan 3, 2013
1,637
Hove
Enjoyes a 10 mile loop from Yellow wave - Rottingdean- Woodingdean- Raccourse- Marina this morning. First long run since the marathon and probably still not 100% recovered but it was ONLY TWO WEEKD AGO!

Ive now entered for Three Forts Half next Sunday - anyone else? Entries close tonight.
 


penny's harmonica

Well-known member
Jan 30, 2012
733
Well thanks for your concern, my hop along Velothon friend, I must say that I'm lucky that I'm injury free and ready to pick up again. Training to Worthing 10k, see you there?, first and then Phoenix 10K in July.
As to triathlons my first one is 2 months away against a man who says he can't swim, (mind games) @Penney's Harmonica and the second against him and a rival from school. Leeds Castle and Bewl Reservoir.
Maybe I'll come over for a Worthing Parkrun over the next few weeks.

Looking forward to it. Haven’t been able to do much since BM as left calf still causing issues but aim to be in the pool later this week. Hopefully @GNT is right and a tri sorts out my conveyor belt of niggling injuries. Pleased to read your back to full health. Your Strava avatar leads me to believe my breast stroke won’t be enough on the day.

I’m also up for the weakest link.
 


penny's harmonica

Well-known member
Jan 30, 2012
733
Enjoyes a 10 mile loop from Yellow wave - Rottingdean- Woodingdean- Raccourse- Marina this morning. First long run since the marathon and probably still not 100% recovered but it was ONLY TWO WEEKD AGO!

Ive now entered for Three Forts Half next Sunday - anyone else? Entries close tonight.

Did the 3 forts half 2 years back and really enjoyed it. Weather looks good for Sunday
 


knocky1

Well-known member
Jan 20, 2010
12,948
Looking forward to it. Haven’t been able to do much since BM as left calf still causing issues but aim to be in the pool later this week. Hopefully @GNT is right and a tri sorts out my conveyor belt of niggling injuries. Pleased to read your back to full health. Your Strava avatar leads me to believe my breast stroke won’t be enough on the day.

I’m also up for the weakest link.

That was about the last time I swam. A naturally heated, outdoor pool, in freezing weather in Iceland. Beautiful. I swim like I run marathons, Crawl.

We may have to beg to not run leg 4 in Weakest Link as it's 5 days before The first Tri.
Slow your running pace till the calf feels good. It will stop you otherwise.
 




knocky1

Well-known member
Jan 20, 2010
12,948
Looking forward to tomorrow afternoons 6 x 600m intervals. With 30mph gusts on the Prom will be doing 3 Eastwards at near 6" mile pace and 3 Westwards approaching 8" pace. Must make sure I finish going East............
 


Garry Nelson's teacher

Well-known member
May 11, 2015
5,257
Bloody Worthing!
Well thanks for your concern, my hop along Velothon friend, I must say that I'm lucky that I'm injury free and ready to pick up again. Training to Worthing 10k, see you there?, first and then Phoenix 10K in July.
As to triathlons my first one is 2 months away against a man who says he can't swim, (mind games) @Penney's Harmonica and the second against him and a rival from school. Leeds Castle and Bewl Reservoir.
Maybe I'll come over for a Worthing Parkrun over the next few weeks.

We'll get the red carpet dry cleaned in anticipation! I won't commit to the Worthing 10K (or anything really) until I'm confident that I'm OK calf-wise. Over the past couple of years I've tended to do events where you can just rock (or limp) up on the day. Those tri events sound as though they are in fantastic settings. Are you digging out an old bike or investing in something new and carbon? I'm another member of the Sink-Like-a -Stone swimming club so no tris for me. But a tri relay is good fun..............as long as you don't get stuck with the swim leg.
 



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