[Albion] The Bruno diet

Doc Lynam

I hate the Daily Mail

Jun 19, 2011

7,200

• Nov 26, 2017

• #1

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

 

E

essbee1

Well-known member

Jun 25, 2014

4,123

• Nov 26, 2017

• #2

He could still afford to shift a couple of pounds mind

 

C

Cheeky Monkey

Well-known member

Jul 17, 2003

23,033

• Nov 26, 2017

• #3

Wholewheat pasta as well. None of this white shite.

 

Bold Seagull

strong and stable with me, or...

Mar 18, 2010

29,789

Hove

• Nov 26, 2017

• #4

I've started yoga, which I think Bruno is also big on. So far, in keeping up with our captain...

Bald - check
Beard - check
Yoga - check
diet - tbc
body fat - tbc
fitness - tbc
muriel on a wall - tbc
legendary status - tbc

 

BN9 BHA

DOCKERS

NSC Patron

Jul 14, 2013

21,538

Newhaven

• Nov 26, 2017

• #5

Far too skinny, his shorts are falling down.

 

C

Cheeky Monkey

Well-known member

Jul 17, 2003

23,033

• Nov 26, 2017

• #6

Bold Seagull said:

I've started yoga, which I think Bruno is also big on. So far, in keeping up with our captain...

Bald - check
Beard - check
Yoga - check
diet - tbc
body fat - tbc
fitness - tbc
muriel on a wall - tbc
legendary status - tbc

Click to expand...

Face that looks ten years older because you've got no body fat - check.

 

H

hopkins

Banned

Nov 6, 2003

1,189

Brighton

• Nov 26, 2017

• #7

Doc Lynam said:

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

Click to expand...

How about the 2 or 3 hours a day he exercises ?

 

RandyWanger

Je suis rôti de boeuf

Mar 14, 2013

6,032

Done a Frexit, now in London

• Nov 26, 2017

• #8

Bald - On my way
Beard - check
Yoga - check
diet - dairy and refined sugar free, but still too many carbs and gluten
body fat - a lot more than Bruno
fitness - It's winter, I'm being lazy
muriel on a wall - tbc
legendary status - tbc

If I look that good at his age... Life goals.

 

Albion my Albion

Well-known member

NSC Patron

Feb 6, 2016

17,834

Indiana, USA

• Nov 26, 2017

• #9

Brunomasterblaster.

Keeps your bowels clean as a whistle.

 

M

maffew

Well-known member

Dec 10, 2003

8,872

Worcester England

• Nov 26, 2017

• #10

Doc Lynam said:

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

Click to expand...

But [MENTION=21064]easy[/MENTION]10 said he has cheeseburger and fries everynight. Now I dont know who to bbelieve to tone up like Bruno. I am thinking cheese burger and fries is the truth

 

Guinness Boy

Tofu eating wokerati

Helpful Moderator

NSC Patron

Jul 23, 2003

34,131

Up and Coming Sunny Portslade

• Nov 26, 2017

• #11

hopkins said:

How about the 2 or 3 hours a day he exercises ?

Click to expand...

Doesn't he also insist on 10 hours sleep? We talked about this without resolution over the weekend.


Sent from my iPhone using Tapatalk

 

banjo

GOSBTS

Oct 25, 2011

13,244

Deep south

• Nov 26, 2017

• #12

Doc Lynam said:

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

Click to expand...

Is that captains armband tattooed on his arm.

 

Bakero

Languidly clinical

Oct 9, 2010

13,767

Almería

• Nov 26, 2017

• #13

banjo said:

Is that captains armband tattooed on his arm.

Click to expand...

Some say he was born like that.

 

5

5ways

Well-known member

Sep 18, 2012

2,217

• Nov 26, 2017

• #14

What is wrong with gluten?

 

AmexRuislip

Trainee Spy 🕵️‍♂️

Feb 2, 2014

33,802

Ruislip

• Nov 26, 2017

• #15

Doc Lynam said:

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

Click to expand...

It's all about in reducing the toxins in the body.

 

M

Mo Gosfield

Well-known member

Aug 11, 2010

6,284

• Nov 27, 2017

• #16

Bold Seagull said:

I've started yoga, which I think Bruno is also big on.

He does a lot of Pilates as well.

Click to expand...

 

Bozza

You can change this

Helpful Moderator

Jul 4, 2003

55,721

Back in Sussex

• Nov 27, 2017

• #17

Bold Seagull said:

I've started yoga, which I think Bruno is also big on. So far, in keeping up with our captain...

Bald - check
Beard - check
Yoga - check
diet - tbc
body fat - tbc
fitness - tbc
muriel on a wall - tbc
legendary status - tbc

Click to expand...

But if I dropped Bruno a PM on NSC would he turn up at my house on a bike, wander around a bit and then send me detailed plans for how I could undertake a major building project?

No, no, I don't think he would.

 

Bakero

Languidly clinical

Oct 9, 2010

13,767

Almería

• Nov 27, 2017

• #18

What exactly does he mean by plain pasta? I'm loath to question Bruno but that sounds incredibly dull and not particularly nutritious.

 

empire

Well-known member

Dec 1, 2003

11,699

dreamland

• Nov 27, 2017

• #19

Got a feeling Zaha will rinse him all night

 

Bold Seagull

strong and stable with me, or...

Mar 18, 2010

29,789

Hove

• Nov 27, 2017

• #20

Bozza said:

But if I dropped Bruno a PM on NSC would he turn up at my house on a bike, wander around a bit and then send me detailed plans for how I could undertake a major building project?

No, no, I don't think he would.

Click to expand...

He wouldn't be late!