Marathon Thread

dazzer6666 said:

Practice EVERYTHING in training over and over again - food, kit, hydration, electrolyte balance, uphill walking, sh*tting in hedges etc. For events more than say 6-7 hours, I'd say nutrition is the most important - get it wrong and the whole thing can become miserable. Finally, keep speedwork in your training programme -vitally important.

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dazzer6666 said:

This. Anyone who can do a marathon can do 50k, and even 50 miles. Practice EVERYTHING in training over and over again - food, kit, hydration, electrolyte balance, uphill walking, sh*tting in hedges etc.

The ultrarunning community is brilliant - hugely friendly, almost no-one is stressed about times and all very supportive

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knocky1 said:

You did that in a hedge in Hove Park and still got a sub 20 5k? Respect.

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Steve Foster said:

And our marathon list grows .....

Marathon/Ultra numbers:

Pembury: 7 - North Downs Way 50m May 2015
dazzer6666: 38 - Arun river May 2015
Tommy Tradlles - 13 - Chiltern 50k July 2015
Steve Foster: 86 - Battle of Britain August 2015
Greg Bobkin: 3 - Isle of Wight Oct 2015
Y Ddraig Goch: 3 - Snowdonia Oct 2015
knocky1: 3 - Brighton April 2016
BenElton'sBrother: 3 - Brighton April 2016
Herr Tubthumper: 4 - Chicago Oct 2016

Driver8: 4
Richy_Seagull: 4
blockseagull: 4
big nuts: 3
Mr Blobby: 3
MORTY: 3
TotallyFreaked: 3
Gary Nelson's teacher: 2
edna krabappel: 2
Wondergull 1

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Greg Bobkin said:

Place secured for London last night.

2016 is the year of the London/Brighton double.

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dazzer6666 said:

Good luck - did them on consecutive weekends in 2013. Messed up my pacing (AGAIN) at London by setting off way too fast but overall it wasn't as difficult as I expected. Two finishing times were within 3 mins of each other.

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Greg Bobkin said:

I think I'll have to see how I feel on the day (for London). I'm aiming for 3:45 around Brighton, and if I get that, I might be more inclined to treat London as an opportunity to soak up the atmosphere.

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dazzer6666 said:

Good luck to [MENTION=30744]Pembury[/MENTION] tomorrow on the NDW50 - what's your race number ?

Live tracking here http://www.centurionrunning.com/live/2015-ndw50-live/ for anyone interested.

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dazzer6666 said:

Updated for me, #39 done today, Arun River Marathon (27.3 miles) in about 4.30. Tough old run from Littlehampton Marina, up the river to Amberley then on the SDW to Kithurst Hill, turn round and run back - hard underfoot (uneven), a massive hill but the rest flat and too hot second half. Next up SDW100......gaaaaaaaah.

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big nuts said:

Does Herr Tubthumper hold the NSC record for marathon distance? Seem to recall him clocking c.3:15:00 recently.

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dazzer6666 said:

Updated for me, #39 done today, Arun River Marathon (27.3 miles) in about 4.30. Tough old run from Littlehampton Marina, up the river to Amberley then on the SDW to Kithurst Hill, turn round and run back - hard underfoot (uneven), a massive hill but the rest flat and too hot second half. Next up SDW100......gaaaaaaaah.

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Pembury said:

#8 for me yesturday, North downs way 50. Tough but a beautiful course.. box and reigate hills both seemed like the steapest climbs ive ever done. .. took a couple of wrong turns with other runners.. half a mile each which wasnt much of a problem, just a bit of map reading was needed!.. Just annoyed that i lost a few places and prob time. Strangely dont think getting a bit lost added any distance to the race, but talking to people at the end..most garmins and whatnots said 51.5 miles! Cruel, when the brain is set for 50, and around the corner is ANOTHER bl**dy field, not the finish!

Having not recced the course beforehand def gives you a disadvantage, but its all an education i guess and gives you a bit mental strength as not really knowing whats coming can be quite tough.

Great day, great weather, great ice cream, brilliantly oganised, great support, great trails! 69th 09:54:00 pb at 50 miles. Oh and seemed to have got a sdw50 finishers medal!

Sdw100 next

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