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Official Running Thread
- Thread starter Herr Tubthumper
- Start date
Sorry to hear that. I trust you stopped running.
Greg Bobkin
Silver Seagull
- May 22, 2012
- 14,835
Good to see you held off the Bobkin duo. H decided to turn it into an intervals session, not quite what I expected, but good fun. Got around in 32 minutes...
Garry Nelson's teacher
Well-known member
Oh yes indeedy!
I'm feeling my way back with a 1.35 mile run (slow) yesterday and two miles today maginally quicker. No adverse reaction, in fact it feels like the runs have improved it.
Brighton Trailblazer 10k at 11am tomorrow but I'm going to be sensible and stay away.
Chiropractor has booked me in for 6 more sessions, 2 per week for 3 weeks. Tuesday & Thursday evenings. At £37 per session I'm thinking two per week with only a 2 day gap is a bit unnecessary.
Any experiences of Chiropractor's? Would you cut down to one session per week?
Brighton Trailblazer 10k at 11am tomorrow but I'm going to be sensible and stay away.
Chiropractor has booked me in for 6 more sessions, 2 per week for 3 weeks. Tuesday & Thursday evenings. At £37 per session I'm thinking two per week with only a 2 day gap is a bit unnecessary.
Any experiences of Chiropractor's? Would you cut down to one session per week?
I'd book Jesus for 12 days time (waiting list) and tell the chiropractor to go **** themselves.
****=heal
A lot of people I've spoken to have said they've got more out of a sports physio then a Chiropractor.
I'm currently leaning more towards your considered view.
No long term effects from Phoenix which gives me real hope I can do some serious marathon training in the winter and spring. Going to try a long,slow trail based recovery run tomorrow morning, maybe up Mile Oak Road and on to the SDW that way then across to the Dyke and back down.
That's a harder course than the Phoenix. I'd go for a LSD on the flat seafront and attack that route next week or at least take it very easy. Hove Park felt like Everest today.
You may be right. Trail runs are easier on the knee and force me to slow down but maybe a good old fashioned plod on the front is needed.
See how you feel after a 15% bottle of red.............
Good advice from [MENTION=15605]knocky1[/MENTION]
Nothing in the legs at all this morning. Managed a semi-jog round the seafront for an hour.
Nothing in the legs at all this morning. Managed a semi-jog round the seafront for an hour.
Corrected for you��
Ninja Elephant
Doctor Elephant
- Feb 16, 2009
- 18,855
Nice, there's a lot of pride in getting a scan on the barcode! At some point I'm going to chase down and overtake whichever of us has the most different parkruns!
I should have Norwich on mine but I spent that morning throwing up rather than running. #shame
I missed the Norwich one this year. After talking Mrs K into 4 days camping in Norfolk, I woke up Saturday after the game and intuition told me that my life was worth more than ticking off another Parkrun.
Legs are still heavy from the Phoenix and chasing the buggy for last half a mile of Saturday's Parkrun.
Garry Nelson's teacher
Well-known member
I've done Reigate. I thought it was a very tough course and extremely muddy. By a rather unfortunate coincidence I had the same injury there as I had on Saturday. I did a naff time (so well done in shaving the time off your PB) and thus I have painful memories of the course.
Garry Nelson's teacher
Well-known member
I've 23 different parkrun courses - a few of which don't appear on my record as I re-registered. (I've thus gone past my 100 total without really noticing.)