[Albion] The Bruno diet

G

Greg Bobkin

Silver Seagull

May 22, 2012

14,843

• Nov 27, 2017

• #21

Doc Lynam said:

Want to have a body fat of 5.8?

Simple!

Breakfast: Orange juice with brown cereal and almond milk.

Lunch: Plain pasta.

Afternoon: Green tea and coconut water.

Evening: Meat or fish.

View attachment 91451

Click to expand...

'brown cereal'? Do Chocolate Shreddies/Coco Pops count

 

DavidinSouthampton

Well-known member

NSC Patron

Jan 3, 2012

16,582

• Nov 27, 2017

• #22

essbee1 said:

He could still afford to shift a couple of pounds mind

Click to expand...

Shave his beard off - Simples.

 

Lush

Mods' Pet

Jul 5, 2003

13,409

Wherever I lay my hat, that's my hat.

• Nov 27, 2017

• #23

No fruit or veg? Blimey.

 

M

mune ni kamome

Well-known member

Jun 5, 2011

2,218

Worthing

• Nov 27, 2017

• #24

This is rubbish. I used to see him regularly in Coffee Republic George Street before it closed down

 

H

HalfaSeatOn

Well-known member

Mar 17, 2014

1,898

North West Sussex

• Nov 27, 2017

• #25

Don't forget the manuka honey. An excellent Bruno recommendation.

 

willalbion

Well-known member

May 8, 2006

1,484

London

• Nov 27, 2017

• #26

how can he eat pasta yet be on a gluten free diet?

 

S

Springal

Well-known member

Feb 12, 2005

23,830

GOSBTS

• Nov 27, 2017

• #27

willalbion said:

how can he eat pasta yet be on a gluten free diet?

Click to expand...

Gluten free pasta ?

 

dadams2k11

ID10T Error

Jun 24, 2011

4,946

Brighton

• Nov 27, 2017

• #28

empire said:

Got a feeling Zaha will rinse him all night

Click to expand...

I've had this feeling every game about his opponents but the man just keeps proving people wrong. His brain makes up for his speed.

 

empire

Well-known member

Dec 1, 2003

11,699

dreamland

• Nov 28, 2017

• #29

☓ not from where I sit,can't fault his touch but is caught out time and time again positioning wise, let's hope it's not tonight

 

Worried Man Blues

Well-known member

Feb 28, 2009

6,615

Swansea

• Nov 28, 2017

• #30

empire said:

☓ not from where I sit,can't fault his touch but is caught out time and time again positioning wise, let's hope it's not tonight

Click to expand...

What he's sitting too far from the table?

 

Thunder Bolt

Silly old bat

Aug 18, 2009

65,451

Beside the seaside, beside the sea

• Nov 28, 2017

• #31

Lush said:

No fruit or veg? Blimey.

Click to expand...

He'd be suffering from scurvy, if true, unless he took Vit C supplements.

 

nicko31

Well-known member

Jan 7, 2010

17,573

Gods country fortnightly

• Nov 28, 2017

• #32

Heard he's big on brown rice