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A Plank



CheeseRolls

Well-known member
NSC Patreon
Jan 27, 2009
5,922
Shoreham Beach
Where can I buy one?

I am after a single scaffold plank for my garden, just not sure where I can pick one up from. Any suggestions good folk of NSC?
 








HAILSHAM SEAGULL

Well-known member
Nov 9, 2009
10,346
See any scaffolders erecting and ask what they want for one board,
Be surprised if they dont say give us a £5-00 er
 




















CheeseRolls

Well-known member
NSC Patreon
Jan 27, 2009
5,922
Shoreham Beach
Thanks - some surprisingly sensible answers for a Saturday night.

Wickes Worthing tomorrow, failing that Stamco next week!
 


Garage_Doors

Originally the Swankers
Jun 28, 2008
11,789
Brighton
Chandlers ex Beech-wood timber in Portslade would be best price-wise, but if only after one, probably not worth the trip.
 


Diablo

Well-known member
NSC Patreon
Sep 22, 2014
4,173
lewes
Thanks - some surprisingly sensible answers for a Saturday night.

Thought I should put things right!!! Join a gym:clap2::clap2:


The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.
 




CheeseRolls

Well-known member
NSC Patreon
Jan 27, 2009
5,922
Shoreham Beach
Thought I should put things right!!! Join a gym:clap2::clap2:


The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.

That is also excellent advise. My back is starting to niggle and core strengthening is the answer.
 









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