Official Running Thread

Garry Nelson's teacher said:

Cheers mate.

I seem to be on the mend. I've taken the plunge and entered the Worthing 10K. Just in case anyone else is interested there were 600 places still left a few days ago. I originally thought the were limiting the event to 600 (Covid) but I got the wrong end of the stick. So there could be a very big field and it will be interesting to see how hey are going to handle the logistics. However, there's still a good chance it might be shelved given Covid. Worthing has itself had a bit of a spike of late.

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Garry Nelson's teacher said:

Cheers mate.

I seem to be on the mend. I've taken the plunge and entered the Worthing 10K. Just in case anyone else is interested there were 600 places still left a few days ago. I originally thought the were limiting the event to 600 (Covid) but I got the wrong end of the stick. So there could be a very big field and it will be interesting to see how hey are going to handle the logistics. However, there's still a good chance it might be shelved given Covid. Worthing has itself had a bit of a spike of late.

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Garry Nelson's teacher said:

Oh! Maybe you've got an inside track on this one as their website doesn't have any info and I've not received an email? Fingers are crossed.

A very ordinary 23.13 5k for me today along a rather blustery seafront.

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knocky1 said:

Worthing Council stopped it.
https://www.facebook.com/Worthing10K/

The team are devastated to announce that today we have received news from Worthing Borough Council that the 2020 event can no longer take place.

We have gone to incredible lengths to ensure a COVID-19 compliant event, but have to respect a decision that has been taken with consideration to the number of cases rising across the country and the government introducing stricter restrictions on group gatherings.

We will reflect on this news over the weekend, and then commence plans for the 2021 event which is scheduled for Sunday 13th June.

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Statement from Cllr Kevin Jenkins, Worthing Borough Council's Executive Member for Regeneration.

"Worthing has a great track record of hosting running events. They bring a real buzz to the town and draw thousands of spectators to the seafront route which makes it a real highlight of the town's calendar.

"In normal circumstances 2020 would be no different to any other year, but it isn’t. We have all been affected by COVID-19 and as a community we are steadily finding our way forward.

"I recognise the considerable work organisers have put in to seek to provide a safe event for the runners, volunteers, spectators and community, especially in terms of the start and finish of the race.

"However, I have to consider the wider risk that this event could bring to our whole community. Balancing all of this together, I do not believe that now is the time to host such a well-attended event.

"I realise that this will disappoint a large number of people, but the decision is made taking into account the wider community of Worthing and the need to ensure that we all stay safe. I look forward to the race returning later in 2021."

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Registered runners can expect email communication within the next 5 days, detailing their options.

Once again we are so sorry to bring you this news, we were desperate to give the local running community something to look forward to, delivered in a safe and responsible way. We are deeply saddened this is no longer possible.

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Garry Nelson's teacher said:

Yep; thanks. The sliver lining is that you and I are now both entered for the event next year and (injury, form and Covid notwithstanding) a head to head is on! (I've already been down to Ladbrokes and put £50 on you.)

To this end I started my preparation for next June early and today managed another HM, this time in under 2 hours @5.36 per km. Bloody windy as well.

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Indurain's Lungs said:

New Forest HM - much harder than expected. Nearly all on farm tracks around the outside of fields, uneven trails, lumpy grass. Also nearly 200m of elevation gain and very hot.

Completely exploded at 11m which reflects course toughness and my recent mileage. Was on for sub 1:30 to that point but ended with a 1:33.

Saw another NSC runner was at the event but can't link it to an NSC handle.

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knocky1 said:

The race is on! I’m happy for it to be settled on AG. We can invite speedy, not so young, [MENTION=18183]big nuts[/MENTION] to the challenge then.

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Indurain's Lungs said:

New Forest HM - much harder than expected. Nearly all on farm tracks around the outside of fields, uneven trails, lumpy grass. Also nearly 200m of elevation gain and very hot.

Completely exploded at 11m which reflects course toughness and my recent mileage. Was on for sub 1:30 to that point but ended with a 1:33.

Saw another NSC runner was at the event but can't link it to an NSC handle.

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Garry Nelson's teacher said:

Well done - really good time. I did this a couple of times in the early 90s (that's the 1990s, not the1890s) and remember it as undulating and a bit of a challenge. I don't think I ducked under 1.40.

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Garry Nelson's teacher said:

Yes, Maybe even turn it into the NSC 10K AG Challenge and lure some others? (Artie need not apply )

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Greg Bobkin said:

I'm very much out

I have, however, SINGED up for the virtual London Marathon, off the back of a FB post from the charity I support. So, anyone got a two-week marathon training plan?

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smudge said:

Latest old man lower leg injury. Bloody shin splints. Been taking it easy for a couple of weeks, following the advice of several YouTube videos.
Actually booked a physio appointment, but after waiting for 20 minutes outside the treatment room while he was with another client, I thought, f*ck this, & walked out.
Ever since Paul from Coral's Gym emigrated, I haven't found anyone who's that good, in fact I've given up with them.

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big nuts said:

Paul is missed. I’m with you there, yet to find a replacement as good although a couple I’ve used have been very good.

Where was the appointment booked for, where you were kept waiting?

I’ve heard rumours that Paul is back from Canada and is looking at a ‘second coming’ back to being a physio.

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smudge said:

Probably shouldn't name name's. I'll just say it was in Shoreham & he didn't have the decency to apologise or even contact me to ask where I went or wanted re-booking. Not a good way to run a business, but what do I know. Lost my custom that's for sure.

If Paul is back, keep us posted if he sets up somewhere.

Right, where's that foam roller?

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big nuts said:

Have you tried Paul’s replacement? I can PM you his details.

Also the physio operating out of Hove Park is good again I can pass on details.

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Artie Fufkin said:

Great stuff GB! Kudos for taking it on! All the very best for a nice long run and take care out there. Can't think of any helpful hints to consider implementing for a 2 week marathon training plan but they do say it's better to be undercooked than overcooked

I'm really excited to see how the elites get on around the closed-loop circuit in St. James's Park on Oct. 4th. The course looks absolutely perfect and a dream for very fast times. Seeing Kipchoge vs Bekele is going to be truly epic! Plus the current ladies marathon world record holder Brigid Kosgei. There's some fantastic British & Irish elites lining up too. Really looking forward to it.

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Bozza said:

This feels like me saying "Brighton Marathon won't go ahead" way back when and getting pilloried on here, but the end of October is a long way off right now, and I wouldn't be surprised if either they are unable to recommence then or it just doesn't feel right to do so.

These plans will have been a long time in the making, I'm sure, but the "it's all going well" tide looks like turning right now.

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