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  1. #12701

    1 Not allowed!
    I absconded from NSC for a while but as I'm still in the Strava group, recent PBs are a 19:21 5K at Hove Promenade, and a 1:28 HM at North Ealing. Might be slightly ambitious but aiming for sub 3:05 at Brighton Marathon (for good for age at London). Currently feel a bit off pace.

    Last BM effort was 3h 25m but have got a lot quicker over the summer and putting in the miles.

    North Ealing is a really great race if anyone fancies a late summer HM.

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    • #12702
      Members
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      Jan 2011
      Location
      Hove
      Posts
      3,322


      1 Not allowed!
      Quote Originally Posted by Ninja Elephant View Post
      This quote is hidden because you are ignoring this member. Show Quote
      I've taken this opportunity to update my own numbers.
      Can you please update my HM Pb to 1:28:20.
    • #12703

      0 Not allowed!
      @deletebeepbeepbeep - please add the numbers to fill in the gaps and welcome to the table!

      NAME SB 5K PB AG 10K 10M HM M
      Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
      Ninja Elephant 18:57 18:23 65.21%% 39:00 1:07:57 1:27:43 3:29:12
      Deletebeepbeepbeep 19:21 19:21 % 1:28: 3:25
      Mr Banana 19:57 19:57 65.41%
      Complete Badger 20:02 20:02 64.29% 43:32 1:17:11 1:31:01
      Curious Orange 20:07 18:36 68.85%% 38:31 1:25:24
      Penny's Harmonica 21:28 20:10 68:71% 43:03 1:33:56 3:27:19
      Seaford by the Sea 21:33 21:44 64.81% 46:53 1:29:21
      Knocky 21:42 17:45 72.66% 39:52 1:34:00 3:50:49
      Simgull 21:51 20:21 68:04% 42:45 1:11:46 1:38:14 3:44:28
      GNT 22:05 20:20 74.5% 40:31 1:19:12 1:31:18 4:19:55
      Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39: 3:57:
      Left Back 23.04 21:02 63.95% 45:47 1:43:27
      Anchorman 23:32 21:34 67.00%
      Soistes 23:35 21:53 69.19% 46:33 1:47:22
      Bob! 24:06 22:41 65.42% 45.39 1:16:42 1:44:21 3:53:35
      Mr Blobby 24:59 24:59 58.57% 49:31 1:23:34 1:51:01 4:28:36
      Artie Fufkin 18:40 % 38:42 1:24:18 3:12:23
      Capricorn 17:23 % 36:55 1:23:20 4:41:29
      Pembury 18.58 39.08 1:33:02 3:19:
      Bad Ash 19:40 % 43:27 1:35:00 3:43:03
      JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
      St Leonard's 19.44 % 1:34:35
      Hooky 19:52 %
      Dazzer 19.57 % 1:36 3:43:
      Guinness Boy 22:04 % 46:50 1:46:03 4:00:06
      m20gull 26:15 % 57:32 02:07:07 5:46:02
      Badger 39:06 1:38:48 4:01:25
      Jonny Rainbow 41:43
    • #12704
      Members
      Join Date
      Jan 2010
      Posts
      8,075


      0 Not allowed!
      Can't sleep with the table not fitting on the screen. Will delete some e's from the newcomer.

      NAME SB 5K PB AG 10K 10M HM M
      Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
      Ninja Elephant 18:57 18:23 65.21%% 39:00 1:07:57 1:27:43 3:29:12
      Deletebeepbeep 19:21 19:21 % 1:28: 3:25
      Mr Banana 19:57 19:57 65.41%
      Complete Badger 20:02 20:02 64.29% 43:32 1:17:11 1:31:01
      Curious Orange 20:07 18:36 68.85%% 38:31 1:25:24
      Penny's Harmonica 21:28 20:10 68:71% 43:03 1:33:56 3:27:19
      Seaford by the Sea 21:33 21:44 64.81% 46:53 1:29:21
      Knocky 21:42 17:45 72.66% 39:52 1:34:00 3:50:49
      Simgull 21:51 20:21 68:04% 42:45 1:11:46 1:38:14 3:44:28
      GNT 22:05 20:20 74.5% 40:31 1:19:12 1:31:18 4:19:55
      Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39: 3:57:
      Left Back 23.04 21:02 63.95% 45:47 1:43:27
      Anchorman 23:32 21:34 67.00%
      Soistes 23:35 21:53 69.19% 46:33 1:47:22
      Bob! 24:06 22:41 65.42% 45.39 1:16:42 1:44:21 3:53:35
      Mr Blobby 24:59 24:59 58.57% 49:31 1:23:34 1:51:01 4:28:36
      Artie Fufkin 18:40 % 38:42 1:24:18 3:12:23
      Capricorn 17:23 % 36:55 1:23:20 4:41:29
      Pembury 18.58 39.08 1:33:02 3:19:
      Bad Ash 19:40 % 43:27 1:35:00 3:43:03
      JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
      St Leonard's 19.44 % 1:34:35
      Hooky 19:52 %
      Dazzer 19.57 % 1:36 3:43:
      Guinness Boy 22:04 % 46:50 1:46:03 4:00:06
      m20gull 26:15 % 57:32 02:07:07 5:46:02
      Badger 39:06 1:38:48 4:01:25
      Jonny Rainbow 41:43
    • #12705

      1 Not allowed!
      Updated, I don't have a chip time for a 10k or 10 mile.

      NAME SB 5K PB AG 10K 10M HM M
      Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:20 3:15:59
      Ninja Elephant 18:57 18:23 65.21%% 39:00 1:07:57 1:27:43 3:29:12
      Deletebeepbeep 19:21 19:21 67.79% 1:28:52 3:23:01
      Mr Banana 19:57 19:57 65.41%
      Complete Badger 20:02 20:02 64.29% 43:32 1:17:11 1:31:01
      Curious Orange 20:07 18:36 68.85%% 38:31 1:25:24
      Penny's Harmonica 21:28 20:10 68:71% 43:03 1:33:56 3:27:19
      Seaford by the Sea 21:33 21:44 64.81% 46:53 1:29:21
      Knocky 21:42 17:45 72.66% 39:52 1:34:00 3:50:49
      Simgull 21:51 20:21 68:04% 42:45 1:11:46 1:38:14 3:44:28
      GNT 22:05 20:20 74.5% 40:31 1:19:12 1:31:18 4:19:55
      Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39: 3:57:
      Left Back 23.04 21:02 63.95% 45:47 1:43:27
      Anchorman 23:32 21:34 67.00%
      Soistes 23:35 21:53 69.19% 46:33 1:47:22
      Bob! 24:06 22:41 65.42% 45.39 1:16:42 1:44:21 3:53:35
      Mr Blobby 24:59 24:59 58.57% 49:31 1:23:34 1:51:01 4:28:36
      Artie Fufkin 18:40 % 38:42 1:24:18 3:12:23
      Capricorn 17:23 % 36:55 1:23:20 4:41:29
      Pembury 18.58 39.08 1:33:02 3:19:
      Bad Ash 19:40 % 43:27 1:35:00 3:43:03
      JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
      St Leonard's 19.44 % 1:34:35
      Hooky 19:52 %
      Dazzer 19.57 % 1:36 3:43:
      Guinness Boy 22:04 % 46:50 1:46:03 4:00:06
      m20gull 26:15 % 57:32 02:07:07 5:46:02
      Badger 39:06 1:38:48 4:01:25
      Jonny Rainbow 41:43
    • #12706
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      Jul 2003
      Location
      Sutton
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      593


      1 Not allowed!
      Quote Originally Posted by knocky1 View Post
      This quote is hidden because you are ignoring this member. Show Quote
      Twitter username is the giveaway @Artie Fufkin . You're almost in the young whippersnapper class for NSC though. A respectable 72.8% at Cannons Park last August is your AG best a quick search tells me. Only season best times are added to the table so let us know when you do a 5k after all this marathon plodding.
      Half marathon updates for @The Complete Badger and @Mr Blobby

      NAME SB 5K PB AG 10K 10M HM M
      Big Nuts 18:45 18:39 71.73% 39:09 1:06:45 1:28:35 3:15:59
      Ninja Elephant 19:00 18:23 65.21%% 39:00 1:07:57 1:36:07 3:29:12
      Mr Banana 19:57 19:57 65.41%
      Complete Badger 20:02 20:02 64.29% 43:32 1:17:11 1:31:01
      Curious Orange 20:07 18:36 68.85%% 38:31 1:25:24
      Penny's Harmonica 21:28 20:10 68:71% 43:03 1:33:56 3:27:19
      Seaford by the Sea 21:33 21:44 64.81% 46:53 1:29:21
      Knocky 21:42 17:45 72.66% 39:52 1:34:00 3:50:49
      Simgull 21:51 20:21 68:04% 42:45 1:11:46 1:38:14 3:44:28
      GNT 22:05 20:20 74.5% 40:31 1:19:12 1:31:18 4:19:55
      Greg Bobkin 22:25 20:54 60.45% 42: 1:13: 1:39: 3:57:
      Left Back 23.04 21:02 63.95% 45:47 1:43:27
      Anchorman 23:32 21:34 67.00%
      Soistes 23:35 21:53 69.19% 46:33 1:47:22
      Bob! 24:06 22:41 65.42% 45.39 1:16:42 1:44:21 3:53:35
      Mr Blobby 24:59 24:59 58.57% 49:31 1:23:34 1:51:01 4:28:36
      Artie Fufkin 18:40 % 38:42 1:24:18 3:12:23
      Capricorn 17:23 % 36:55 1:23:20 4:41:29
      Pembury 18.58 39.08 1:33:02 3:19:
      Bad Ash 19:40 % 43:27 1:35:00 3:43:03
      JoePrecious 19:44 % 46:19 1:24:08 1:38:13 4:04:30
      St Leonard's 19.44 % 1:34:35
      Hooky 19:52 %
      Dazzer 19.57 % 1:36 3:43:
      Guinness Boy 22:04 % 46:50 1:46:03 4:00:06
      m20gull 26:15 % 57:32 02:07:07 5:46:02
      Badger 39:06 1:38:48 4:01:25
      Jonny Rainbow 41:43
      Any chance I can get in on this table action?
      SB parkrun 18:53
      5k pb 17:05 (did help that it was a track race!)
      10k pb 36:53
      10M pb 60:09
      HM pb 1:22:39
      No plans for the full marathon any time soon!
    • #12707
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      Aug 2012
      Location
      Mid Sussex
      Posts
      583


      0 Not allowed!
      Looking to upgrade my old 205 Forerunner watch but can't decide what's best. I do like to have some music to listen to whilst running, so perhaps something with bluetooth headset? At the moment, I wear the watch (to check pace and distance) whilst having my music (on my iPhone) strapped to my arm with wired plugs, but would prefer just one device

      Budget is around £250

      Any recommendations??
    • #12708
      NOT the Honey Badger Badger's Avatar
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      May 2007
      Location
      Toronto
      Posts
      10,161


      1 Not allowed!
      Quote Originally Posted by Miximate View Post
      This quote is hidden because you are ignoring this member. Show Quote
      Looking to upgrade my old 205 Forerunner watch but can't decide what's best. I do like to have some music to listen to whilst running, so perhaps something with bluetooth headset? At the moment, I wear the watch (to check pace and distance) whilst having my music (on my iPhone) strapped to my arm with wired plugs, but would prefer just one device

      Budget is around £250

      Any recommendations??
      There are watches which you can store music on and use Bluetooth headphones but I'd steer clear. I used to have a Samsung Gear Fit 2, the music feature was good but the running features left a lot to be desired.

      I'd recommend the Garmin Forerunner 235. I know a lot of others on here have got one and given positive reviews.

      For Bluetooth headphones I highly recommend the Plantronics Backbeat Fit. They're by far the best headphones I've had for running. They don't block out background sound, don't fall out of your ears, and there's no wire to bang against your neck.

      You could also get a cheap clip-on MP3 player instead of carrying an iPhone with you.
      Abso-bloody-exactly
    • #12709

      1 Not allowed!
      Quote Originally Posted by knocky1 View Post
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      Enjoying it while I can but aware that the aptly named achilles may need rest at any time.
      I'd entered the BM but thought after trekking up mountains in Nepal in December may as well try the Moyleman as part of the training. @Greg Bobkin will be raring to go at the start line but I plan to go off very slow with the plan of negative splits, despite Mt Caburn, and a 4'50ish time. The BM I plan negative splits again, no heroics and a sub-4. Plan B for both is to give up at 20 and walk......
      Then it's triathlon training, weakest link relay and the summer Phoenix 10k will be my first race effort. Sure we'll meet up at a Parkrun soon. Good luck.
      You can hold me back and pace me then. I've got to slow down at the start of races!

      Sent from my SM-G935F using Tapatalk
    • #12710

      0 Not allowed!
      Thanks for the update @knocky1 although you’ve been a bit generous to me as my Worthing HM was 1:31:20 rather than 1:31:01. Hopefully I’ll be troubling the scorers again after Brighton!

      A couple of other questions if anyone’s able to help:

      1) I’m about to upgrade my old TomTom watch to a Garmin 235 as I’ve read about how popular it is. Before I do, is there anything I should know in the way of downsides to it? Any complaints at all?

      2) I’m thinking about joining a club. I just wonder if it might be the right environment to help me improve this year by forcing me into hills, group runs etc. The only problem is I live in Shoreham and there isn’t a local club from what I can see. Has anyone got any recommendations?

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