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  1. #14651
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    1 Not allowed!
    Found it. The lateral head of the gastrocnemius. Used to plantarflex or extend the ankle. I blame the cycling hill intervals.

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    • #14652

      3 Not allowed!
      If you want to run a really fast mile, it turns out an 18-mile bike ride up and down some hills is the perfect warm-up. That was my brick session this morning and averaged 7'47 for a 1.4-mile run, which is the quickest I've gone since April, pre-Brighton Marathon!

      Six miles planned for the morning (and a swim), which won't be anywhere near as quick!
    • #14653
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      1 Not allowed!
      Quote Originally Posted by Greg Bobkin View Post
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      If you want to run a really fast mile, it turns out an 18-mile bike ride up and down some hills is the perfect warm-up. That was my brick session this morning and averaged 7'47 for a 1.4-mile run, which is the quickest I've gone since April, pre-Brighton Marathon!

      Six miles planned for the morning (and a swim), which won't be anywhere near as quick!
      Just a couple of miles jogging set me up for sub 6:30 mile albeit with a 400m jog recovery in the middle........................ .
    • #14654

      2 Not allowed!
      I'll be with you in spirit tonight - here's my 10k for the day. The pace was still there after yesterday, amazingly!

      Boring route though - I was literally running down OSR and no Brighton aces to be seen.

      Sent from my SM-G935F using Tapatalk
    • #14655
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      0 Not allowed!
      Is the biggest race since Zatopeks 1952 Helsinki triumph at 5000m still on tonight @big nuts and @Ninja Elephant ? Wish you both luck in the Phoenix 10K if so as will be otherwise occupied myself.
    • #14656

      1 Not allowed!
      I've chosen to cave. The game is too important, we don't know when the opportunity is going to come along again - maybe never. I'm off work this week, so I'm going to run the course at some point this afternoon instead and set a time. I've messaged @big nuts about his availability to make it a 1 vs 1, but given the circumstances, I think it's the right decision.
    • #14657
      Punxsatawney Phil Curious Orange's Avatar
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      1 Not allowed!
      Quote Originally Posted by Greg Bobkin View Post
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      I'll be with you in spirit tonight - here's my 10k for the day. The pace was still there after yesterday, amazingly!

      Boring route though - I was literally running down OSR and no Brighton aces to be seen.

      Sent from my SM-G935F using Tapatalk
      Is 'COLLAPSE' what you did at the end? I know it's what I did at the end of my own 45 minute 10k today... in the kids new paddling pool, which I've discovered is big enough for me to lie down in!

      When Steve McQueen met The Blob, he tried to kill it. It probably never crossed his mind to try and take it out to a restaurant.
    • #14658

      0 Not allowed!
      The terms are agreed - instead of the Phoenix 10k, @big nuts and I are going to compete on the same course but earlier. We'll be kicking off around 5:15 from the Lawns and running the same route, but as a gents race. It's a shoot out, 1st is everything and 2nd is nothing!
    • #14659
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      0 Not allowed!
      Quote Originally Posted by Ninja Elephant View Post
      This quote is hidden because you are ignoring this member. Show Quote
      The terms are agreed - instead of the Phoenix 10k, @big nuts and I are going to compete on the same course but earlier. We'll be kicking off around 5:15 from the Lawns and running the same route, but as a gents race. It's a shoot out, 1st is everything and 2nd is nothing!
      Nice little bit of pre semi entertainment...I'll grab a deck chair.
    • #14660
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      0 Not allowed!
      I’m out of the head to Head due to some poor parenting on my part. I’ll have to make my way to hove lawns around 6pm from mine.

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