And join a gym and work in core and leg strength both to increase speed and reduce injuries- ask a fitness instructor for a tailored programme for running. And do park run of course - Hove Park is way nicer than the prom and you'll usually find a few of us there.
Still recovering from sprained ankle and subsequent calf strain (other leg but surely as a result of over compensating). Feeling much better after a few days off and may have to get out there and give it a go tomorrow.
First gym session of the year yesterday - hurts today!
My body prefers to run in the late afternoon, and I've just put 6 mile into my legs in a whisker under 48 minutes. The ankle braces I've just started using aren't proving a hindrance, although my brain is sending strong 'take extra care' signals to my feet at certain points on a route.
Overtaking a cyclist going up Preston Drove was a bonus!
Almost 8 months out with IT Band problems and just managed a few slow plods to see where I am pre Brighton Half! So far so good but seriously having to feel my way back! It feels good to be running again!
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Woo-hoo! My scales have just informed me that I am 11 stone 13 and a half pounds, that is the first time I've been under 12 stone in weeks! It may be only a cup of tea and a biscuit away from being back over 12 stone again, but it is a little victory in the right direction and I'm taking it... along with having run the same route I ran Monday slightly quicker today, and without getting a stitch!
When Steve McQueen met The Blob, he tried to kill it. It probably never crossed his mind to try and take it out to a restaurant.
Managed 4 miles today. First run in a week after lingering head cold. April only 11 weeks away, time to start the marathon training
Looking forward to the NSC BMarathon Challenge myself. Not participating myself and would be nowhere near 3:30 even if I was, so I'll set you two up against each other for starters. Not sure who to put the money on as both on an upward graph.
Any other NSC Runners going for sub 3:30?