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good luck with it pal.....!!! great thing is it costs nothing to go for a walk and it's free ( unless someone comes up with a must have walking outfit) ....:roll eyes:

yes but low impact ...i tend to go flat out walk for an hour , bonus of these machines is u can monitor your heart rate as well , running is to high impact for me , knees ankles and back all shot from various sports and leisures , i was a lazy twatt and did nothing after work for years , after...

shove running ....no good for old bodies.....cross trainer ,treadmill , rowing machine , medium weights.