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I was in Waitrose earlier and noticed harissa paste

best friend at school introduced me to brown rice bit off subject, but 2 years ago my immune system was shot to pieces, a friend gave me a natural remedy booklet, since then I always have cider vinegar, lemons and organic honey in the kitchen and take garlic perles

I stopped cooking with olive oil because I read rapeseed was healthier ... after seeing your post I checked it out and you're right! Will now go back to olive oil - thank you!