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I don't think that there should be a definite time limit on the Parkrun, but it would be good if there was more positive encouragement to challenge participants to do the course as fast as they can. I've nothing but admiration for the octogenarians that plod round in 40-45 mins; they have to...

I really like the sound of this C25K and the way it encourages progression to running. Trust me, as inclusive as ParkRun is, it can be very frustrating (bordering on infuriating) for volunteer marshalls and timekeepers having to stand out on the course for the best part of an hour to see...

treadmill is sort of running though, isn't it?

Kevin Keegan would LOVE IT! He'd absolutely LOVE IT! It's all about the progression and getting out of your comfort zone.

You could probably just pick up the C25K programme three quarters of the way through, if not later.

If you ever are motivated, I recommend a book called Total Immersion, which specifically targets people that take it up as adults. I couldn't swim a length of front crawl when I first tried but self taught using this book (along with online resource) and was able to complete the 750m of a...

Good man. Welcome to the world of running. Seeing as you also do the cycling, you may as well teach yourself an acceptable front crawl technique and do triathlons.