Search results

Treadmill running does have its place in training, particularly in the winter when dark mornings and evenings can limit your opportunities. However, as already mentioned, it can get tedious. The best way to alleviate this in my experience is to do 20-30 minute sessions of intense interval...

Top speed of 10k/h (6 mph) on that treadmill - that’s barely a jog. I’d save my money and get myself some new trainers and running kit.