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Having unhealthy food in the house makes things tough. When I split from my ex wife about 17-18 years ago, I used it as motivation to get in really good shape. Living on my own helped this a lot as, not only was I was able to plan my meals far more easily with just myself to think about, but I...

Agree with your disagreement. Running is much less efficient than walking; hence you burn more calories. Metabolism is also raised for a significantly longer time after exercise when you've properly got the heart rate going.

I'd recommend eating 5-6 meals a day. I do loads of sport and eating this way makes my energy levels soar, and my concentration and productivity at work are improved as well.

This business of not eating after 5-6pm is a load of bollocks - your body doesn't care when it gets the calories. The only difference it may make is that it will eliminate snacking of unhealthy food in front of the telly. Many people go to the gym or run after work; so to not get a nutritious...