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Good effort. However, as I said last year you have a sub 3:30 in you. Get a training plan for next Christmas and discipline yourself to follow the plan. learn the stretches for the areas that hurt now. Next year I am aiming at 3:40. So get it wrong and you will get beaten by a 55 year old...

Saw you at 5, in St James's Street, I guess? I was just behind the Danny Cullip lookalike in an Albion Shirt. Sobering moment was bottom of The Drive where I witnessed the Unfortunate Palace fan fail to be resuscitated last year. NSC added to his fundraising in respect last year and his Uni...