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Good luck everyone! I attended the Medical Team Briefing today and will be on duty tomorrow to provide healthcare to all you crazy fu£@ers. Remember... NO IBUPROFEN!!!! IT COULD KILL YOU!! Drink to thirst. Overloading on fluid will dilute your electrolytes, holding back will raise your lactate...

Legend!

https://www.theguardian.com/uk-news/2013/aug/30/brighton-marathon-runner-reaction-supplements That was 2013. A lot was learned following the young man's tragic death and the cause makes for upsetting reading for many runners, as many of us are guilty of doing the same. All I'll say is NEVER, no...

Punishment suits the crime. Anything from a Haribo Tangfastic to 'Invasive' Temperature Monitoring/Ice Packs/IV Fluid/Oxygen/Drugs/Ride in an Ambulance...

I’m on the medical team. Don’t forget it’s an eating and drinking competition too. Stay well hydrated & you’ve a great chance of avoiding my bag of goodies... Sent from my iPhone using Tapatalk